Yoga

to yuj to yoke bringing all aspects of self together as one

Asato maa sat gamaya

Mrityor maa amritam gamaya

Om shanti shanti shanti

Lead us from the unreal to the real

Lead us from darkness to light

Lead us from impermanent to the eternal

Om peace peace peace

 What is Yoga and how can it help?

Yoga is far more than just exercise it is a complete spiritual practice.

The ancient Yogis or Rishis (wise men saint) believed that true happiness was not attained externally but from within. We are aiming to find a place within free from turmoil and stress Yoga allows us to transcend to a place of peace it proves us with the tools to achieve transdental peace and joy.

Yoga postures Asana

Promote balance they aid the circulation nervous repertory hormonal and digestive systems they also purify and detoxify the entire body.

When yoga postures are connected to the breath they have a positive impact on the mind thus being a powerful tool to help elevate the modern stresses of everyday life, helping to bring the mind into a state of calm.

You do not have to be fit or flexible to practise yoga all postures can be modified for your needs a short daily practise will show benefits within a short period of time.

Yogic Breathing techniques

Correct breathing is integral to mastering yoga however although it is seen as an advance level of yoga. It is possible to learn simple breathing practctices (pranayama) from a qualified teacher it can be hugely beneficial to your mind and body helping with anxiety depression trauma and disassociation.

The Art of Meditation

“Yoga is the freedom from mental disturbances”

 Yoga sutras of Pantanjali 1.2 (ancient yogic text)

Many people meditate to release tension and establish a sense of calm. Others report that meditation help with focus in the work place, sharpening their intellect. Still others use meditation as a way to express devotion and live from their hearts. Meditation is all of this and more it is a highly individualised process, it’s about becoming more aware of your inner environment.

A wise man once said “you can go outside to get what you want or you can go inside and let it come to you” 

Going inside is meditation – the energy efficient solution to high quality living. Yoga awakens you to yourself, and meditation settles you into yourself. You do not have to practice yoga postures to enjoy the benefits of meditation. Many activities are meditative walking gardening painting drawing surfing anything that gives us the one pointed focus this is known as dhyana.

Stages of meditation

As you develop your practice of meditation you will most likely find yourself moving through progressively deeper levels of stillness.

When you first meditate you will get drawn into the minds drama, then you will realise you’ve been drawn in. Little by little you begin to watch the mental activity, as would an observer, you just watch the mind. This is the process of pratyahara or inner focus.

Some benefits of regular meditation

• Slows the ageing process
• Relives symptoms of schizophrenia
• Treats addiction
• Alleviating depression
• Chronic pain relief
• Reduced stress
• Reduced PTSD symptoms
• Reduced blood pressure heart attack and stroke
• Improves sleep
• Improves heart and lung function
• Reduces headaches
• Based on several scientific studies

If you would like to learn to meditate and participate in a deeply relaxing yoga nidra which simply means yogic sleep then please message me to join a group. I can also offer 1-2-1 course if preferred.

Fees

6 week meditation and deep relaxation course (group of no more than 6)

Courses are ongoing you may participate for longer if you feel it is of benefit to do so

2 hours per week charged @ £20 per session the sessions are remote on video details provided upon booking.

2023 course dates will be advertised soon.

In person Yin Yoga meditation and healing events 2023 coming soon !!

Individual 1-2-1  courses by prior arrangement

Yoga Testimonials

I have done various yoga classes over the years, but none have been as holistic, spiritual, insightful and healing as yours Kerry. I always feel great benefit from one of your classes, and always feel I have changed and shifted something through harmonising my breath, body and mind. As always thank you Kerry xx

Sarah Willis-Jones

I don’t have words to explain the benefits of your yoga Kerry. It has helped me get rid of sleeplessness at night, helped me with confidence, helped me be a calmer person and with weight loss. It’s really been amazing and I am really glad I found you. I wish I could attend your classes more often.

Vibha Kataria

Hi Kerry Its Tina... your beautiful inside and out ...Your Yoga classes have helped me in so many ways within my mind, body and spirit....I want to thank you and will see you in September !!! XXX

Tina Hills

Kerry is one of the most unique, genuine, loving and dedicated yoga teachers. It is a rare opportunity in the area we live to come into contact with someone like Kerry. Her great respect for yoga the people who attend her practice is second to none. Kerry has great knowledge of eastern philosophy, her presence is peaceful yet disciplined Kerry is extremely aware of the mind body connection, her senses are highly attuned and she understands and feels the deep healing benefits of yoga beyond the physical realms. Since I have been practicing yoga Kerry has assisted me in identifying pathways in which my body can move to unleash habitual patterns on all levels, which no longer make sense or serve my higher good xxx

Kirsten Heart-Goddey

Kerry we are truly blessed to have you teach us, you are an exceptionally talented yoga teacher. You never fail to amaze me with your ongoing love, dedication, enthusiasm and passion to your practice. I arrived at one of your classes many years ago and have never looked back. I feel very blessed to have met you and have learnt so much over the years, benefiting me both physically, emotionally and spiritually. I have become more mindful, I find your style most enjoyable both physical and spiritual forever grateful thank you Kerry xx

Bally Kaur

Kerry you are an exceptional teacher, intuitive and passionate about your yoga. Your classes are a total experience and something that has come to play a significant part in my life. Thank you so much for your dedication xxxx

Sarah McGrath